Why do we get overwhelmed and how can we operate in a calmer, more focused way? You may know about the fight or flight response and how our nervous system controls stress and anxiety. Deep breathing and mindfulness can also quieten a busy brain. But what if we had another tool—something less known but just as powerful?

Sensory integration is a neurological process that helps us receive and organise sensory information, maintaining balanced arousal levels. Too much arousal and we get anxious or overwhelmed; too little and we’re bored or demotivated.

This fun, informative workshop explores sensory processing, helps you understand your own needs, create a sensory profile, and try activities and strategies to better manage overwhelm. Come ready to move, chew, spin, squeeze, and roll! You’ll leave with a personalised plan of ‘sensory snacks’ to use anytime.

Helena Tyce is an occupational therapist, artist, and designer with 25+ years in neurology and 15 years as a freelance business owner, combining her passions for therapy and art.

https://www.linkedin.com/in/helenacorbett-occupationaltherapist/
https://www.helenatycedesigns.com/

Wednesday 10-11.30am