Begin by noticing the gentle touch of the morning air on your skin and the soft sounds of birdsong around you. As you walk, feel each step grounding you, and take time to observe the vibrant colours around you. Breathe deeply, inhaling the fresh scent of the morning, and letting go of any thoughts that pull you away from this moment of serenity.

45 minutes with Sam Culshaw Robinson
https://livewellpractice.co.uk/
Tuesday 9am.