We'll begin with sharing effective and proven tips and techniques to calm the mind and prepare your body for rest. No powerpoints and the tips will be available to you afterwards. The practical session will begin with a gentle progressive relaxation to help you release the day's tension and ease into a deeply relaxed state. Finally, we'll conclude with a guided mindful experience with some powerful hypnotic suggestion designed to enhance your sleep quality and promote restorative rest throughout the night.

With Sam Culshaw Robinson,
https://livewellpractice.co.uk/
Monday 9.15pm.